Navigating Triggers: The Silent Echoes of Our Stories

Triggers are personal echoes of past experiences, often catching us off guard and challenging our sense of balance. As a Black Congolese Canadian, I navigate the layered complexities of identity, self-doubt, and societal pressures, especially when it comes to redefining beauty and self-worth. This post explores what triggers are, how they manifest, and the importance of unlearning self-gaslighting while embracing healing with grace and patience.