Navigating Triggers: The Silent Echoes of Our Stories
Triggers are personal echoes of past experiences, often catching us off guard and challenging our sense of balance. As a Black Congolese Canadian, I navigate the layered complexities of identity, self-doubt, and societal pressures, especially when it comes to redefining beauty and self-worth. This post explores what triggers are, how they manifest, and the importance of unlearning self-gaslighting while embracing healing with grace and patience.
From Rebuilding to Rising: Embracing Authenticity and Growth
Excerpt:
The past two years have been a journey of transformation—a climb up a steep hill that tested every part of me. I ended a decade-long toxic relationship, faced the shadows of generational and childhood trauma, and let go of friendships that no longer served me. In the process, I discovered a new version of myself—a version I’ve grown to like, even if others call it inauthentic.
Now, standing at the top of that hill, I’m ready to shift the lens of BantuGirls. This space is no longer just about telling outward stories; it’s about vulnerability, truth, and embracing the messy beauty of growth. Let’s walk this path together, bare and authentic, as we navigate healing, thriving, and everything in between.
What Is Gaslighting? Examples and Tips for Seeking Help
What is gaslighting?
How can you identify a gaslighter or tell when you are being gaslit?
How can you fight back and deal with gaslighting?
It is all in this read!
Image credit: Jennifer Enujiugha /Pexels
Self-Victimization vs. Accountability: How to Stop Being a Victim
What is self-victimization; how do you know if you have a victim mentality, and how can you stop being a victim? It’s all in here!
Image credit: Liza Summer/Pexels
Emotional Withdrawal: Definition, Causes, Dangers, and Treatment
Emotional withdrawal is a pattern of behaviour in which a person pulls away from others and retreats into themselves. People often detach from their emotions to avoid dealing with problems or protect themselves from the harsh reality of an event, anxiety, or stress.
In this read, you will discover the causes and dangers of emotional withdrawal and how to overcome it.
Image credit: Jessica Felicio /Unsplash