Self-Compassion vs. Cultural Values: What You Need to Know
In this read, we will explore the meaning of self-compassion, why it matters, the relationship between self-compassion and cultural values, and how you can assess your level of self-compassion.
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Culture Vs. Identity: The Strong Black Woman Schema Cuts Deep
In secret, a Black woman may suffer trauma, abuse, grief, depression, anxiety, attention deficit hyperactivity disorder (ADHD), bipolar disorder, and other mental health issues. But out in the open, that Black woman has to show up for others, stay on top of everything, and uphold the strong black woman (SBW) legacy as her momma taught her.
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